Mind Jar

Annie has been struggling with some anxiety and meltdowns lately.  While looking for things that could help her,  ran across this on Pinterest.

It's called a mind jar.  Basically, when someone needs some help collecting themselves, instead of a time out or something like that, they can shake the mind jar and watch the glitter settle as a way to settle themselves.

Sometimes it works. sometimes it doesn't.  But it gives her another tool to try, at least.